Rob Mcelhenney Weight Gain: This week, during a pool party, Rob McElhenney distinguished out from the other Wrexham FC players by flaunting his toned figure. After the team’s historic promotion to League Two, the 46-year-old actor of It’s Always Sunny in Philadelphia and his 46-year-old friend and co-owner of Wrexham, Ryan Reynolds, presented them to a trip to Las Vegas with all expenses paid.
And Rob could have passed for an athlete in a recent Instagram photo, flaunting his toned physique in a pair of navy beach shorts as he stood with the shirtless players. Although the actor is proud of his toned body, he didn’t always look that way. Early in his career, he put on 60 pounds to play a much larger character in It’s Always Sunny in Philadelphia.
Rob has changed his physique several times throughout the 15 seasons of the FX show. He has gone from being tiny to bloated to ripped, and many of these photos are posted on his social media.
Rob Mcelhenney Weight Gain: Mc Elhenney Was Inspired by Other Sitcoms to Play an Overweight Mac
Season 7 of “It’s Always Sunny” featured Mac gaining fifty pounds, a plot point Rob McElhenney revealed to The AV Club in 2011 as a result of watching “Friends” and “The Big Bang Theory.” The actor and program creator saw that the ensemble cast members seemed better and used more cosmetics as the characters aged. “If anything, when you’re in your late 20s, early 30s, and then mid-30s, you’re getting less attractive,” said the comedian.
McElhenney chose to create a storyline in which Mac thought he had “gained mass” and appeared extremely formidable, but he continued to deny that he had just gained unhealthily excess weight. The aim was to ridicule Mac’s ridiculous body image rather than to make fun of overweight people: “It was more about the character specifically.”
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McElhenney needed to eat five 1,000-calorie meals a day to put on the weight needed for the episodes. Initially, this meant veggies and proteins like chicken breasts. However, he eventually started consuming Big Macs and donuts in place of other foods, as he admitted to actor Nick Kroll (via The Wrap). He claimed that the diet was enjoyable, saying, “I never felt lethargic.” I felt fantastic.”
After going on a diet, McElhenney returned to his normal weight by Season 8, but he continued to use his body as a prop for comedic moments. But the next attempt would be far more challenging.
How Rob Mc Elhenney Shed Pounds and Gained Confidence
After a while, Rob started to indulge in unhealthy foods like ice cream, telling Men’s Health that “it turns out you will start to gain weight if you drink a gallon of ice cream every day.” “I started lifting heavy because it was building up ridiculously fit muscle and the fat would just sit on that,” he added to the publication after hitting the weights. I therefore gained the weight in two and a half to three months.
Rob lost the weight by giving up his milkshake habit and continuing his weightlifting regimen; the star lost the first 20 pounds in less than a week, and by the time the eighth season of the show aired, he was back to his normal weight. The actor subsequently underwent one of his most dramatic body makeovers for season 13 in 2018, adhering to a unique diet to achieve his toned physique.
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Rob stated at the time that he altered to draw attention to the significant changes that male performers undergo to land roles. In contrast to his previous weight loss attempt, Rob had to put in even more effort to get his ripped physique. He underwent a rigorous six-day-a-week workout regimen with Channing Tatum’s trainer for the Magic Mike movies.
In addition, he gave up alcohol, bulked up on lean chicken breasts, and put his sleep first. In a September 2018 Instagram post, the podcaster continued to make fun of his bodily transformation by explaining to his fans how he achieved his Adonis-like physique.
He chuckled, adding a before and after picture and saying, “See, it’s not that hard.” All you have to do is work out six days a week, give up alcohol, fast after 7 p.m., eat nothing at all, including carbohydrates and sugar, hire Magic Mike as your trainer, sleep nine hours a night, run three miles a day, and have a studio pay for it all over six to seven months.
Summary
Rob McElhenney showcased his toned physique at a Wrexham FC pool party, celebrating the team’s League Two promotion. The “It’s Always Sunny in Philadelphia” actor transformed his body multiple times for the show, gaining 60 pounds for a role and later shedding weight through rigorous workouts, diet changes, and dedication. His journey reflects his commitment to roles and personal fitness.
Mariah Carey is one of the meticulous writers at Celebs Transformation, renowned for her keen attention to detail. With 3.5 years of experience, she excels in uncovering how even subtle changes in a celebrity’s physical appearance can redefine their image. Mariah’s skill lies in capturing these nuances, offering readers a deeper understanding of celebrity transformations through her insightful articles.
Outside of her work, Mariah enjoys practicing yoga and exploring new cuisines, passions that reflect her appreciation for balance and exploration. These interests complement her analytical approach to writing, enriching her contributions to Celebs Transformation with both precision and creativity.
