Drew Barrymore Weight Loss: Unveiling Her Diet and Fitness Secrets for Weight Loss

Drew Barrymore Weight Loss: Drew Barrymore is a famous American actress, producer, talk show host and author. She comes from a famous family called the Barrymores. One of the first big movies she was in is called E.T. the Extra-Terrestrial. 

Even though Drew Barrymore had a tough childhood with problems like substance abuse, her book “Little Girl Lost” became really popular and even made it to the bestseller list in New York Times. She kept being successful in the 1990s and 2000s with movies like Charlie’s Angels and The Wedding Singer. She often worked with Adam Sandler in these movies. 

Apart from acting, Drew Barrymore started a company called Flower Films where she made movies she acted in. She also tried other businesses like cosmetics, wine, homeware, and clothes. Drew is also into photography and writing. Right now, she hosts a show called “The Drew Barrymore Show” and is still a big deal in the entertainment and business worlds. 

Drew Barrymore has been in lots of successful movies. She’s won many awards and even has a star on the Hollywood Walk of Fame. Lately, she was in a Netflix series called Santa Clarita Diet, and now she has her own talk show called The Drew Barrymore Show. 

Drew Barrymore’s journey to lose weight is inspiring. She did it by following a flexitarian diet, but sometimes eats meat too. She also had a diverse workout routine.

Let’s explore Drew Barrymore Weight Loss journey and get to know her weight loss secret.

Drew Barrymore Weight Loss: Her Diet and Fitness Secrets

Drew Barrymore has always been honest with her fans about her weight loss journey. She’s shared that it wasn’t easy for her, especially after having two kids. 

The actress says,

“I have clawed my way there. You can too”

Drew Barrymore’s diet has changed a lot over the years. In 2012, she talked about how it was hard for her to keep her weight where she wanted it because of personal stuff and getting older. But she still managed to lose about 20 pounds by eating healthy and working out. 

Drew Barrymore’s Diet Routine 

Actress Barrymore used to only eat vegan food, but she found out she needed to change things up. Now, she follows the guidelines of Kimberly Snyder, which includes adding protein from chicken and fish. It’s like being semi-vegetarian because you eat less meat and more plant-based foods.

A lot of people like it because it’s not super strict and works well for those who want to eat less animal products. Plus, it might help with things like losing weight, preventing diabetes, and having a better metabolism. 

Drew Barrymore made some changes to her diet too. She cut down on how much wine she drinks to about 3 glasses a week. Instead of eating a lot of simple carbs, like sugary stuff, she eats more veggies, fruits, and complex carbohydrates.

Complex carbs, like whole grains, have more good stuff in them and are better for you than simple carbs. They have more fiber and take longer to digest, which helps you feel full longer and can help you manage your weight better.

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Drew Barrymore’s Workout Routine

Drew Barrymore says that her trainer, Marnie Alton, is a big reason she’s in good shape. They’ve been working out together for 15 years, and she make sure Drew stays on top of things with tough workouts. Drew even posts sweaty selfies sometimes to show how hard they work out together. 

Drew Barrymore stays active with a variety of exercises like jogging, swimming, dancing, and Pilates. She enjoys running 5 miles three times a week and also finds peace and strength through yoga, which helps her both physically and mentally.

For building strength in her legs and core, Drew likes doing Pilates and Plié squats. She also does core exercises like different types of crunches, making sure to do them towards the end of her workout session after supporting her spine properly. 

She believes that being consistent with her workouts is really important. Even though she’s a mom of two and thinks about her age, genetics, and body type, she knows that staying active and taking care of her health is essential.

Even though it’s tough, Drew Barrymore’s diet and exercise plan helped her lose about 20 pounds pretty fast. She’s not strictly vegan, but her flexitarian way of eating helps her stay fit, especially when she’s filming and working on set. Plus, Drew really enjoys exercising, and it’s been a big help in keeping her in shape and managing stress throughout her career. 

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Summary 

Drew Barrymore has had a successful career despite facing challenges like substance abuse in her childhood. In recent years, she has been open about her weight loss journey, which involved following a flexitarian diet and maintaining a diverse workout routine.

Her flexitarian diet, includes mostly plant-based foods with occasional additions of chicken and fish for protein. She reduced her wine intake and opted for complex carbohydrates over simple carbs. These dietary changes, combined with regular workouts supervised by her trainer Marnie Alto.

Barrymore’s workout routine includes activities. She emphasizes the importance of consistency and believes in keeping workouts simple yet effective, often relying on bodyweight exercises supplemented with light weights or sliders.

Despite the challenges of balancing fitness with motherhood and her career, Barrymore encourages others to prioritize their health and stay committed to their fitness goals. Overall, her journey highlights the significance of a balanced approach to diet and exercise for achieving and maintaining a healthy lifestyle.